I’ve created a variety of free meditations to support you in rockin your meditation practice (yes, you can rock at meditating ;)).
As a daily meditator for the past 12 years, I’ve learned that one of the best ways to deepen your connection to the Sacred is to daily meditate – for at least 11 minutes. That’s all it takes to get started!
Then, over time you can increase your meditation time by 11 minutes. So then, 22 minutes, then 33 minutes, then 44 and so on.
When we work with the number 11 and divisions of the number 11, we’re activating a portal to Higher Consciousness through the frequency of the number. Pretty rad, right?
I recommend you use my free meditations to kick-start your daily meditation practice and then to – as you feel ready -increase your meditation time by 11 minutes, dropping into silent meditation after the initial 11 minutes takes you deeper into The Divine.
Most of these meditations are roughly 11 minutes (except for the Love Meditation – it’s 24 minutes and includes a healing transmission and grounding treatment) and will get you into a deeper Alpha state of consciousness.
Daily meditation not only is an amazing stress reliever for your body, it also allows your body to relax into its natural state of self-healing, it helps to clear your channel to receive guidance from your Higher Self and puts you in greater touch with your Guides & Angels of the Highest Light, as well as Source Herself.
And honestly, it doesn’t get much better than that! #reallytho
Below are my free Meditations to enlighten your life and make your daily meditation practice easy-breezy:
- Sacred Love Transmission from Mary Magdalena – for singles or coupled
- Golden Age Visualization Meditation
- Receive a free monthly Oracle Reading on the first Sunday of every month here to support your journey.
I would Love to hear about your experience with these meditations – so please – reply to the email you receive to download the meditation or leave a comment below.
May you be blessed! And may you experience beautiful unfoldings of the Highest Light from your daily meditation practice.
And so it is.
It is so.
